Grilled Peach Salad incorporates the sweetness of summer fruit with fresh spinach, feta cheese, and crunchy slivered almonds. Top that off with a light and refreshing homemade dressing for the perfect summer salad.
» You might also like this Spicy Thai Salad, Grilled Peaches with Burrata, and Blueberry Spinach Salad.
Salads are a refreshing and healthy meal that can be enjoyed throughout the year. One way to add a touch of sweetness to a salad is by incorporating grilled peaches. Grilled peaches are a delicious addition to any salad and can be paired with a variety of ingredients to create a unique and flavorful dish.
Grilled peach salad is a popular summer dish that is perfect for enjoying on a hot day. The sweetness of the peaches pairs well with the bitterness of the spinach, making it a great combination for a salad.
Whether you’re looking for a light lunch or a side dish for your summer barbecue, grilled peach salad is a great option. With its combination of sweet and savory flavors, it’s sure to be a crowd-pleaser.
What Peaches To Use
When it comes to making a salad with grilled peaches, it’s important to choose the right type of peach. Here are a few things to keep in mind when selecting peaches for your salad:
- Ripe but Firm: Choose peaches that are ripe but still firm to the touch. Overripe peaches will be too soft and may fall apart on the grill. Under ripe peaches will be too hard and won’t have the same level of sweetness.
- Freestone Peaches: Look for freestone peaches, which have a pit that easily separates from the flesh. This will make it easier to cut the peaches into halves or quarters for grilling.
- Yellow or White Peaches: Both yellow and white peaches work well in salads, but yellow peaches tend to be more flavorful and have a stronger aroma. White peaches have a milder flavor and are slightly sweeter.
Ingredients You’ll Need
Grilled peach salad is a delicious and refreshing dish that is perfect for summertime. Here are the ingredients needed to make this salad:
- Peaches – You will need ripe but firm fresh peaches. You don’t want them to be too soft or they won’t hold up to grilling.
- Fresh spinach – You can use any type of greens you prefer. If you don’t like spinach you could use arugula or mixed greens.
- Feta cheese – A hard crumbly cheese works best. Feta adds a nice saltiness. You could also use goat cheese or blue cheese.
- Almonds – Nuts add a crunchy texture and nutty flavor to the salad. I am using slivered almonds this time. You can use any type of nuts you prefer, pecans, pistachios, or walnuts would work well.
- Fresh herbs – Fresh herbs add a punch of flavor. I like mint here but you could also use basil, parsley, or dill.
- Dressing ingredients – Olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and black pepper.
This salad is easy to make and can be customized to your liking. It’s perfect for a summer lunch or dinner and is sure to impress your guests.
How to Make Grilled Peach Salad
Preheat the grill to medium heat. While the grill is heating up wash the peaches and cut them into quarters.
Mix together salad dressing ingredients in a bowl or small jar. I like to use a small canning jar with a lid so that I can shake it up well to ensure the dressing is mixed well. Refrigerate until you are ready to use.
Place the peaches cut-side down on the grill and cook for 4 minutes until they have grill marks and are slightly softened. Turn the peaches onto the other cut side and cook for an additional 2-3 minutes until they are fully cooked.
Remove the peaches from the grill and let them cool for a few minutes while you get the rest of the salad ready to go.
Place the spinach on a platter and top with feta, slivered almonds, and mint. Add the peaches to the top of the salad.
Drizzle the dressing over the salad and eat right away.
How to Store
This salad is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to two days. It is important to store the salad properly to maintain its freshness and quality.
To store leftovers, transfer them to an airtight container or cover the bowl tightly with plastic wrap. Once the salad has been dressed it will start to wilt and get soggy.
You can make this salad up ahead of time and store in the refrigerator until you are ready to eat it. Grilled peaches can be stored in an airtight container in the refrigerator for up to three days. When ready to serve, add the grilled peaches to the salad and toss with the dressing gently. Always wait to add the dressing until right before you serve it.
What to Serve With This Dish?
This side dish goes well with a lot of different main dishes. Here are a few of our favorites:
Frequently Asked Questions
Should I peel the peaches?
It is easier not too but it is totally up to you. Some people prefer to leave the skin on to add texture and flavor, while others prefer to remove it for a smoother texture.
If you prefer to peel them, you can blanch them in boiling water for a few seconds, then transfer them to an ice bath to cool. The skin should then easily peel off.
What are some other good dressing options for a grilled peach salad?
A simple balsamic vinaigrette or honey mustard vinaigrette can complement the sweetness of the peaches. Alternatively, a creamy dressing like ranch or blue cheese can add a tangy contrast to the sweetness of the peaches.
What are some variations of grilled peach salads?
Grilled peach salads can be customized in many ways. Adding different types of greens, such as arugula can change the flavor profile of the salad. Adding nuts, such as pecans or pistachios, can add crunch and texture. Adding cheese, such as goat cheese can add a tangy flavor.
How do you grill peaches for a salad?
To grill peaches for a salad, preheat the grill to medium heat. Cut the peaches into quarters. Place the peaches on the grill, cut-side down, and grill for 4 minutes until grill marks appear. Flip the peaches and grill for an additional 2-3 minutes until tender.
What are some good protein options to add to a grilled peach salad?
Grilled chicken or shrimp are great protein options to add to a grilled peach salad. Alternatively, adding sliced steak or tofu can make the salad more filling.
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Grilled Peach Salad
Equipment
- Grill
Ingredients
- 3 firm-ripe peaches
- 3 cups (90 g) baby spinach 5 oz
- 1/4 cup (38 g) feta cheese crumbled
- 1/4 cup (27 g) slivered almond
- 1 tablespoon (5 g) mint leaves chopped
For the dressing:
- 1/4 cup (59 ml) olive oil
- 1 1/2 tablespoons (22 ml) apple cider vinegar
- 1 tablespoon (15 ml) lemon juice
- 1 teaspoon (5 ml) dijon mustard
- 2 teaspoon (10 ml) honey
- 1/4 teaspoon (1.5 g) salt
- 1/8 teaspoon (0.25 g) black pepper
Instructions
- Preheat the grill on medium.
- Wash the peaches. Cut each peach into quarters removing the pit. Place peaches on the grill and grill for 4 minutes per side grilling both cut sides.
- Place spinach on a platter and top with feta, slivered almonds, and mint. Add peaches to the top of the salad.
- Mix together salad dressing ingredients. Drizzle over salad.
Notes
- Don’t put the dressing on the salad until you are ready to eat it or it will get soggy!
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Angela lives a low-carb lifestyle in the Pacific Northwest with her two kids. She loves to read, cook, bake, try new recipes, and travel.