If you’re looking for an alternative keto pizza crust that doesn’t include almond or coconut flour, this ground chicken crust makes a good base for keto flatbread and pizza.
» You might also like Cheese Smothered Pork Chops and this Chicken in White Wine Sauce.
When I saw this ground chicken crust on social media, I had to give it a try. I’m always on the lookout for different types of crust or bases to use for keto pizza or flatbread.
There’s really no better keto pizza crust than the original fathead pizza dough or cauliflower crust, but sometimes there’s a need for a crust that doesn’t contain so much cheese.
I didn’t want to be influenced by other recipes, so I put together what I thought would make the best crust. It turned out pretty great the first time, but I did adjust the amount of cheese included in the crust.
One of the things to keep in mind when making this recipe as pizza crust is that it’s very meaty. A single slice already has a large amount of protein. I think the best toppings are a bit non-traditional. Our favorites so far are:
- California-style (pictured in this recipe)
- BBQ sauce and cheese
- Buffalo-style with Franks Red Hot Sauce, blue cheese dressing and blue cheese crumbles
- Ranch dressing, veggies and cheese
- Low-Carb tomato sauce and mozzarella
» Check out these Quick & Easy Keto Chicken Recipes.
What You Need to Make Chicken Pizza Crust
There aren’t many ingredients in this keto chicken pizza crust. That makes it super easy to make any time. There’s no need for a bunch of ingredients you probably don’t have on hand.
Ingredients:
- Ground chicken – We have also used ground turkey when we weren’t able to find ground chicken.
- Egg
- Parmesan cheese
- Mozzarella cheese
- Salt and pepper
If you don’t have raw ground chicken, you can make some by grinding up raw chicken breast or thigh meat in the food processor. Cut the chicken into small pieces to make it easier for your food processor to chop it.
You can also use already cooked chicken meat and grind it up the same way in the food processor, though I think it’s better when you work with raw meat. It combines with the other ingredients better.
How to Make Ground Chicken Pizza Crust
Step 1
Combine the ground chicken and egg in a bowl and mix it all together until it’s incorporated. I do this with my hands, to make sure it’s all well mixed. Then add the cheese and mix again.
Step 2
Get a piece of parchment paper big enough to spread the crust on. You can make a rectangular pizza or flatbread like I did in these pictures, or make it into a round pizza base.
Spread the chicken “dough” out on the parchment paper, in the shape you want. Then put the parchment paper on a baking sheet or pizza stone.
Step 3
Put it in a pre-heated oven at 400° F for 18-20 minutes. The top should start to brown and the chicken will look mostly cooked through when you remove it.
Step 4
Remove it from the oven. Spread on the toppings you want. Return it to the oven for around 8-10 minutes, until the cheese is bubbling.
What Toppings to Use
See above for variations you can make. The options are endless. Anything you’d eat on chicken is a great topping. Below are a few ideas.
California-Style
I topped mine in a California style that included a Ranch dressing sauce, shredded mozzarella cheese, bacon bits, chopped avocado, cilantro, and additional Ranch dressing drizzled on the top.
Buffalo-Style
Top the pizza with Franks Red Hot sauce, then pile on mozzarella cheese, blue cheese, chopped celery and cilantro. Top with a creamy blue cheese dressing.
Traditional Pepperoni
If you want to make a traditional pepperoni pizza with this chicken base, just add your regular toppings – keto pizza sauce, mozzarella cheese, and pepperoni. I don’t think this turns out quite as well, because it’s just a little weird to have a pepperoni pizza with chicken. But it’s up to you!
Smoked Mozzarella
We love smoked mozzarella. Every chance we get to put it on something, we take. Top this pizza crust with regular pizza sauce, then sprinkle on shredded smoked mozzarella.
Tips and Notes
- I don’t recommend using tin foil in place of the parchment paper for this recipe. The next best thing is a silicon baking mat. Even when coating the sheet pan with oil and baking directly on the pan, it stuck to the bottom.
- You can add additional seasonings to the chicken dough, if you want. A bit of oregano, basil, or even red pepper flakes can kick up the flavor.
- In a pinch you could use shredded chicken or canned chicken in place of the raw ground chicken. Initial cooking time would be 5 minutes less.
Freezing and Reheating
These crusts can be made up, cooked and frozen for use later on. Follow the recipe through step 4. Cool completely, wrap tightly and freeze for up to 3 months. When you need one take it out of the freezer and thaw complete. Bake at 400° F for 5 minutes than continue with the rest of the recipe to finish baking with toppings.
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Low Carb Ground Chicken Pizza Crust
Ingredients
- 1 pound ground chicken raw
- 1 egg
- 1/2 cup mozzarella cheese shredded
- 1/4 cup Parmesan cheese shredded
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
Instructions
- Preheat the oven to 400° F. Prepare a sheet of parchment paper.
- Combine the chicken and egg in a bowl. Incorporate the two together. Add the cheeses, salt, and pepper. Stir well to combine.
- Flatten the chicken dough out on the parchment paper into a rectangle or pizza sized circle, to about 1/4 inch or less thickness.
- Bake for 18-20 minutes, until the top is slightly browned. Remove from oven.
- Top with your preferred toppings. Return to the oven for an additional 8-10 minutes, until the cheese is bubbling.
- Top with any fresh ingredients and serve.
Notes
- I don’t recommend using tin foil in place of the parchment paper for this recipe. The next best thing is a silicon baking mat. Even when coating the sheet pan with oil and baking directly on the pan, it stuck to the bottom.
- You can add additional seasonings to the chicken dough, if you want. A bit of oregano, basil, or even red pepper flakes can kick up the flavor.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Other Chicken Recipes To Try
- Low Carb Mediterranean Chicken Kabobs
- Bacon-Wrapped Jalapeno Stuffed Chicken
- Instant Pot BBQ Chicken
Click for Even More Chicken Recipes
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Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
This looks amazing and I’m loving all the topping variations you suggested!
Oh wow that’s such a cool way to make a keto pizza crust! I definitely need to try it!
What a great idea to use chicken for the base. protein packed too.
This pizza crust is awesome. Perfect for a low carb meal!
Delicious and definitely an healthy Pizza Crust. One of my family Happy Meal for sure. I love it too.
Great idea! Do you happen to have any non-dairy & non-soy ideas to substitute the cheese in the crust? I would leave it out entirely but it might serve as binding?
I havent tried it without cheese, but the egg acts as a binder too, so it should be fine to leave the cheese out. Do make sure to start from raw ground chicken.
Very good, I seasoned the crust with spices and minced garlic. I would make again. I am allergic to eggs so did not put them in.
Very impressed with this base
Best pizza ever!!!!
On your California pizza, do you add the Ranch under the shredded cheese as well as the drizzle at the end? How much would you say you use for the standard sheet pan size? I know we can play around with amounts, but want to avoid it being too dry. Thanks! Can’t wait to make this for the family. Appreciate this tasty & unique low carb option.
Hi Lori, we used ranch dressing under the shredded cheese and drizzled on top. Start with half a cup and see how well that covers the crust. Adding fresh toppings will help balance out the crust if it comes out a bit dry. I hope it comes out great for you.