Low-Carb Instant Pot Baby Back Ribs

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Gone are the hours you normally spend cooking ribs. They’re done in just 30 minutes in the Instant Pot. 

STEP ONE:

Combine the first 5 ingredients, for the dry rub, in a small bowl and stir to combine. Set aside.

STEP TWO:

Carefully remove membrane from back of baby back ribs with a sharp knife, if necessary. Cut the ribs into 3 or 4 equal-sized parts and work the dry rub into each section on both sides. Set aside.

STEP THREE:

Add beef broth or water to Instant Pot and insert the metal rack. Place the seasoned ribs on their sides on top of the insert.  Lock the Instant Pot lid into place and turn the pressure valve to “Sealing.” Set the manual setting to high for 30 minutes.

STEP FOUR:

Do a quick release, unlock and remove the Instant Pot lid. Transfer ribs to prepared baking sheet. Brush ribs with a generous amount of BBQ sauce on each side. Broil 3-5 minutes.

STEP FIVE:

Enjoy with your favorite side dish.

Try this homemade keto BBQ sauce!

This Keto BBQ Sauce has no added sugar and uses Sukrin Gold all natural brown sugar substitute, and it tastes just as good as store-bought BBQ sauce.

SEE ALL OUR LOW-CARB AND KETO RECIPES

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