Category Archives: Information

Xanthan Gum on Keto: Is It Okay to Use?

Xanthan gum is a popular food additive, commonly used as a thickener, stabilizer and emulsifier [...]

How Many Carbs Are in Zucchini?

If you’re trying to keep your carb count low or have a medical condition that [...]

10 Best Almond Butter Substitutes for Baking & Nut Allergies

Almond butter is a delicious, smooth, creamy spread and an excellent addition to your pantry. [...]

Is Pesto Keto-Friendly?

If you’re been wondering is pesto keto-friendly, the answer is a resounding yes. Pesto is [...]

How Many Carbs In Tomato Sauce?

How many carbs in tomato sauce? This is a question that many people have, especially [...]

What Are the Best Coconut Flour Substitutes?

Coconut flour is an excellent wheat flour substitute, especially for those on a low-carb diet. [...]

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What Are the Best Almond Flour Substitutes?

When you’re starting your Keto diet journey, you may be pleased to know that almond [...]

6 Easy Low-Carb Wheat Flour Substitutes

When you’re looking for low-carb wheat flour substitutes to use in your cooking and baking, [...]

10 Best Oat Flour Substitutes

Regardless of the praise oat flour might be getting from the latest viral vegan influencer, [...]

How Many Carbs in a Margarita?

A common misconception about margaritas is that they are loaded with carbs and calories but [...]

What is Carbalose Flour and How to Use It?

If you’re lamenting the lose of wheat flour, you’ll be glad to hear that there’s [...]

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Are Eggs Keto? Eggs on a Keto Diet

Keto diets, where carb intake is limited and fat intake is increased, are growing in [...]

12 Honey Substitutes for a Low-Carb Diet

While honey has some great health benefits, it’s not a good choice for people on [...]

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How Many Carbs Are In Cabbage?

We have heard all our life that eating vegetables are good for our overall health [...]

Are There Carbs in Green Onions?

When cooking keto, I’m always looking for a little extra flavor to add to give [...]

Is it Okay to Eat Strawberries on a Keto Diet

Strawberries make a great snack, especially when they’re in season and they are ripe, sweet, [...]

Are Grapes Keto Friendly?

One of my favorite fruits and a go-to snack I used to eat all the [...]

Are Deviled Eggs Keto Friendly?

If you’re on a low carb or keto diet, you might be wondering are deviled [...]

How Many Carbs Are in Popcorn?

I’m a self-proclaimed popcorn fanatic. I can’t seem to get enough of the stuff. It [...]

Are There Carbs in Garlic?

Garlic adds a lot of flavor and uniqueness to food, so you’ll find it in [...]